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patsieler:

Olympic Hockey: The Testimony of Team Canada’s Dan Hanhuis

On Sunday, February 23, Canada will be going for Olympic Gold in Men’s Hockey. One of the players is Vancouver Canuck defencemen Dan Hanhuis.

Source: patsieler
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The Avett Brothers | Laundry Room

(via taylorsites)

Source: flightofthecoco
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fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

Source: fitnesstreats.com
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collegehumor:

The Troll: Easter, Oral, and Homemade Fruit Roll-Ups [Click for more]

I finally understand the true meaning of Easter now.

Source: College Humor
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Love soem china glaze! =D

(via youcouldbesaved)

Source: monmondefou